Path to self

Hey and welcome to Path to Self.

Watch the intro part to get a brief overview and just say hello:)

And then we will get into the practices starting with the first lesson.

I thank you for being here, for your continuous commitment to your growth. I see your courage, you willingness and your soul.

Welcome ;) let’s get started.

Let’s begin with the first lesson.

Here I offer you two simple ways you can use your breath to become aware of yourself here, of the present moment and use it for grounding and being here and now.

Both of them are useful, and the first on can be done anywhere;)

Let’s invite conscious presence and be here with ourselves.

Hi:)

In this section I introduce you to an exercise that I personally heard multiple times, but didn’t catch on. Now it is one of my daily tools I use for grounding, for being here and being present.

This is an exercise where we pay attention to our senses, we create pleasure and presence through tapping into our senses.

I needed a couple of times for this to stick, is this your time?;)

Come on in and let's go through it together.

Hello:)

In this section I am introducing you, or maybe just reminding you;) how you can become more grounded, in. the present moment and be aware through your body.

Here I offer you three ways, check which you already do, which you heard for the first time, how they feel.

Remember, you can use your journal to create awareness and reflect on your experience. That can be very useful:)

So let’s go in and begin this journey.

In this section I touch upon a couple more tools and exercises that I have gathered.

They might have a good touch for you as well :)

Here I offer you the tools that were indeed helpful and that have become a daily practice for me.

So come on in, create your space and let’s dive in.

Heyy🤩

We are close to the finish, but I had to add this last touch.

I couldn’t end the course without including something so important.

Here you will find another added topic that is not so much about grounding exercises, but it creates presence in self, awareness and presence about you. Which is also important in being present, knowing you, feeling you, and this will help develop a deeper connection to self.

Let’s get into it, enjoy.

Hello :)

WE HAVE FINISHED THE COURSE!!! Wohoo.

We did it, you did it. And this short ending section is to also say thank you :)

Join me and let’s take this time to celebrate a little that we have done it:) that YOU have done it.