This is a to do list made for the purpose of being kind to yourself.

I used this to do the necessary things with less overwhelm, with more love, peace and kindness infused in it.

Sections:

Goals:

Lines for 4 goals max, so there is not overwhelm.

Add a date when you are filling it.

Priorities:

What are the main things to be done, that you will fill the goals with?

Check them off when they are done ;)

Reminder:

My favorite section :)

This is for affirmations.

You have different pages, with already written affirmations and with a space to write your own.

Remember: be kind to yourself, encouraging and infuse it with self love.

Next week:

A section for noting down things for next week.

And notes:

For your scribbles

Things to note down.

I like to include some gratitude as well at times

Some tips:

Be kind.

Infuse your list with some smiley faces or colors, or what brings you a more colorful/pleasurable experience.

When writing down goals write them in a way that is not pushy, rather what helps you see it more calmly.

Above the priorities list write ‘My happiness“ or what resonates more for you.

This guide explores 4 myths that I have found on my journey of healing that were holding me back. And in it we explore the truths that helped me embrace this journey and become more free in it.

This guide is designed to offer you a safe space for exploration and self discovery, as you journey through and connect with the information.