Hello:)

I am Ella Renāte and here in this post I decided to look at something very vulnerable and honest.

I will be sharing my current experience that is happening at this very moment. I will be sharing how past programming, the deepest limiting beliefs and thoughts are coming up and how I feel and work with them (how I time and time again look for ways how to do it now). I will be sharing my feelings deep and honest.

I see you and I see me. And I celebrate us for having this courage to look deep within.

Join me .

First time presenting my idea. Working on it and shaping it.

I go deeper into the experience , event and everything around it.

Join me and I will share how I am growing on this journey.

Hope this goes you some inspiration as well ;)

There is a better way than force and black and white just do,do,do.

How I make my to do lists and what I include to make them more pleasurable and inviting.

Enjoy :)

Being used to the rushing, hyperactivity and stress, now getting used to peace.

Can peace feel safe to be in after being used to stress and rushing?

Come join me and let’s speak on this.

Always wanted to travel, but I was hesitant

How? Why? If it’s a passion why didn’t I go? And how did I start?

Overthinking.

My guide to coming into the present moment and exploring what is happening.

Transformation takes time.

Step by step, time after time putting in the effort. And after some time you look back and you have already changed.

Take a breath.

Let’s take a moment together to invite calm and come into the present moment.

Creating safety, joy, love, peace within.

So you always have it with you no matter where you go.

Calming overstimulation

What I do to calm overstimulation?

You have lost weight! Good job!

Celebrating a woman only when she looses weight sends a message she is somehow less worthy when having more of it. My journey of self-love.

Allowing my life to unfold.

This will not be for everyone. Allowing my life to show me, intuitively feeling my next step.

Emotionally overwhelmed?

Did it get better overtime on my healing journey?

Celebrating yourself, not punishing yourself.

What is the key in this switch?

Loosing a sense of self when writing.

Loosing a sense of self while writing on my phone/in my journal, how I get back to the grounded place ?

My body’s way of asking for rest.

It took me a while to learn how to rest better.

My journey of healing, how I cherish my journey.

Looking back I see the beauty and looking forward I am amazed.

Your triggers as your guides, an invite into what needs to be healed.

HSP’s, self compassion, self acceptance.

How and why is self compassion and self acceptance important for an HSP?

Practices for emotionally intense moments.

Practices I use in emotionally intense moments.