Come together for a grounding practice.
In this video I am doing a guided grounding practice using two exercises.
One of which is from my recent course - Path to self.
Join me and let’s come together.
Come in if you need some connection, come in if you need a break, if you need more connection to yourself, if you want go through some grounding techniques or if you just want a breath in your day.
Come join me and let’s create this moment together.
In this video I read my blog post to you about a very meaningful moment for me.
I read to you the blog post “How I danced at the coast of the river“.
This blog post sounds so good in the spoken format, let me know if you liked it:)
Multitasking is draining.
Juggling many tasks at once, switching attention fast to this then to that. It creates exhaustion itself.
Today I choose to slow down, create presence in every little task , thing I am doing.
Would we ever listen to a recording that diminishes us? That limits us? That says we are stupid, not enough, bad, ugly, and all the other things we tell ourselves?
Come in and join me in a conversation about our inner dialogue. You’ll feel the difference :)
In depth conversation about the written blog post on overthinking.
My story and examples, showing you the tools that are mentioned in the blog.
Come and join, listen to the deeper conversation, feeling more connected.
Personal story !
Me in the in between.
How do I feel?
What is my focus?
Do I have it figured out at this moment ? No . So what do I do, how I go daily and how does it feel.
Hello :)
In this video I begin with connecting to my breath, taking a moment to breathe and be. Then I begin to go into why I chose this setting and the topic:
Taking my keys out long before I get to the house. Why? And a little practice I use to shift it that also creates a different feeling around it. Not so much rush, but more peace and presence.
I am glad to see you here :)
And let’s dive in ❤️
Hello :)
In this video I dive deeper into the written blog post “Transformation takes time“. I read the blog post to you as well as dive deeper into the experiences and my personal story to give you a more clearer view of the message
Hello and welcome :)
Here I dive into the blog post “Take a breath“. Inviting calm through a moment of breath and awareness.
I read it out and offer comments and examples, as well as take you through the exercises.