Come together for a grounding practice.

In this video I am doing a guided grounding practice using two exercises.
One of which is from my recent course - Path to self.

Join me and let’s come together.

Come in if you need some connection, come in if you need a break, if you need more connection to yourself, if you want go through some grounding techniques or if you just want a breath in your day.

Come join me and let’s create this moment together.