Hello :)

In this video I begin with connecting to my breath, taking a moment to breathe and be. Then I begin to go into why I chose this setting and the topic:

Taking my keys out long before I get to the house. Why? And a little practice I use to shift it that also creates a different feeling around it. Not so much rush, but more peace and presence.

I am glad to see you here :)

And let’s dive in ❤️